Beef & Black Bean Burger

283 Calories (7 Propoints)

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Serves 4

  • 5 Spring Onions
  • 1 Garlic Clove
  • 1tsp Smoked Paprika
  • 1tsp Ground Cumin
  • 475g Beef Mince
  • 2tsp Dijon Mustard
  • 150g (Drained) Cooked Black Beans (Crushed)
  1. Fry the spring onions and garlic for 2-3 minutes
  2. Stir in the smoked paprika and cumin and cook for 1 minutes before tipping into a mixing bowl
  3. Add the mince, mustard and beans into the bowl. Season and mix
  4. Shape into 4 patties. Chill for 30 minutes
  5. Brush the patties with oil and over a medium-high heat fry for 3-4 minutes
  6. Transfer into oven for 5-10 minutes until cooked

Lamb Burgers

215 Calories

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Serves 6

  • 1 Onion
  • 2 Garlic Cloves
  • 500g Lamb Mince
  • 50g Breadcrumbs
  • 2tsp Mint
  • 1tsp Oregano
  • 1tsp Rosemary
  • Zest 1 Lemon
  • Pinch of Cinnamon
  • 50g Yoghurt
  1. Preheat the oven to Gas Mark 7 (220c)
  2. Fry the chopped onions and cook until soft
  3. Add the garlic and cook for 2 minutes. Allow to cool
  4. Mix all the ingredients together and season
  5. Divide into 6 and make into patties
  6. Bake in oven for 12-15 minutes

Chicken Burger with Blue Cheese

9 Propoints per Serving

Chicken Burger with Blue Cheese

Serves 4

  • 3tbsp Barbecue Sauce
  • 1 ½ tsp Tabasco Sauce
  • 500g Chicken Mince
  • 4 Shallots
  • 30g Breadcrumbs
  • 2 Garlic Cloves
  • 4 Bread Rolls
  • ½ Lettuce (Shredded)
  • 1 Tomato
  • 40g Stilton
  1. Combine the barbecue and tabasco sauces in a bowl and set aside
  2. Put the chicken mince, 1 tbsp sauce mixture, shallots, celery, breadcrumbs and garlic in a bowl
  3. Season and mix well form into 1cm wide patties
  4. Brush the tops of the patties with half the remaining sauce mixture
  5. Put the patties on the griddle pan sauce side down.
  6. Brush the other side with the sauce
  7. Cook for 5 minutes on each side
  8. Assemble the burgers using toasted rolls, lettuce, tomato, patties and cheese

Lamb & Mint Burger

8 ProPoints Per Serving (297 Calories)

Lamb & Mint BurgerLamb & Mint Burgers

Serves 4
• 400g Lamb Mince
• Zest of 1 Lemon
• 1 tsp Ground Cumin
• ½ tsp Crushed Chillies
• 1 Garlic Clove
• 100g Greek Salad Cheese (Crumbled)
• 1tsp Mint
• 1 tbsp Extra-Virgin Olive Oil

1. Mix the lamb mince, lemon zest, ground cumin, chilli, garlic, cheese and mint
2. Shape the mixture into 4 burgers,
3. Brush all over the oil,
4. Fry for 5-6 minutes on each side

Turkey Burgers

From the Hairy Dieters book. 4 Propoints per serving

Turkey BurgersTurkey Burgers

Serves 4

  • 2 Leeks (250g)
  • 1 Courgette
  • 500g Turkey Mince
  • Grated Zest ½ Lemon
  • ½ tsp Salt
  1. Preheat oven to Gas Mark 7 (220c)
  2. Fry the leeks for 3 minutes until softened. Leave to cool for 5 minutes
  3. Add the grated courgette, minced turkey, lemon zest, salt and pepper to the leeks
  4. Form into 8 Balls and flatten to burger shapes
  5. Bake for 5 minutes on each side