Chicken Tikka Kebab & Minted Onions

320 Calories per serving

Chicken Tikka Kebab & Minted OnionsChicken Tikka & Minted Onions

Serves 4

  • 140ml Crème Fraiche
  • 60g Tikka Curry Paste
  • 2tsp Sweetener
  • 500g Chicken Breast
  • 2 Onions (1Roughly Chopped & 1 Finely Sliced)
  • 2tsp Mint Sauce
  1. Combine 100ml crème fraiche with the curry paste and sweetener in a bowl.
  2. Add the chicken and toss to coat.
  3. Leave to marinate for 3-4 hours
  4. Over a medium heat fry the chicken and roughly chopped onion for 10 minutes
  5. Combine the finely sliced onions with the remaining crème fraiche and mint sauce then mix to combine

Apple & Sultana Cake

277 Calories per Slice (8 Propoints)

Apple & Sultana Cake01c1ba6be72952b81f13dc2c86262c17272622b3b1

Serves 12

  • 200g Butter
  • 200g Muscovado Sugar
  • 1 Lemon Zest
  • 1 ½ tsp Ground Cinnamon
  • ½ Whole Nutmeg (Grated)
  • 3 Eggs
  • 200g Self- Raising Flour
  • 4 Apples (2 Peeled and Grated 2 Cut into Slices)
  • 2 Handfuls of Sultanas
  1. Preheat the oven to Gas Mark 4 (180c) Grease and line an cake tin with baking parchment
  2. Beat the butter, sugar, lemon zest and spices
  3. Add the eggs and beat in the flour
  4. Fold in the grated apple and sultanas. Pour into cake tin
  5. Arrange the apple slices on top and bake for 65-70 minutes.