Chicken & Soba Noodle Salad with Mango, Chilli, Lime and Watercress

346 Calories per serving (8 Propoints)

Chicken & Soba Noodle Salad with Mango, Chilli, Lime and WatercressChicken & Soba Noodle Salad with Mango, Chilli, Lime and Watercress

Serves 4

  • 400g Cooked Chicken (Shredded)
  • 1 Red Chilli
  • Juice of 2 Limes
  • 1tsp Coriander
  • 200g Soba Noodles
  • 1tbsp Fish Sauce
  • 2tbsp Soy Sauce
  • 1 Garlic Cloves
  • 1cm Ginger
  • ½ tsp Caster Sugar
  • 1 Mango
  • 1 Red Pepper
  • 100g Watercress
  • 20g Peanuts
  1. Put the chicken in a bowl and add the chilli, juice of 1 lime ad half the coriander. Mix well
  2. Bring a large pan of water to the boil, add the soba noodles and simmer for 5 minutes. Drain.
  3. Mix the remaining lime juice with the fish sauce, soy sauce, garlic, ginger and sugar
  4. Stir in the noodles then add the mango, watercress and chicken and mix together

Sticky Asian Chicken

469 Calories per Serving (12 Propoints)

Sticky Asian ChickenSticky Chicken with Noodles

Serves 4

  • 6 Boneless, Skinless Chicken Thighs
  • 1 ½ tbsp Soy Sauce
  • 1tbsp Tomato Ketchup
  • 1tbsp Grated Fresh Ginger
  • 1tbsp Honey
  • 2 Garlic Cloves
  • 1tbsp Sesame Seeds
  • 150g Noodles
  • 400g Pak Choi (or Broccoli)
  • 1tbsp Oyster Sauce
  1. Preheat the oven to Gas Mark 7 (220c)
  2. Mix the chicken with the soy sauce, honey, ketchup, ginger and garlic.
  3. Place in a lined baking dish
  4. Cook for 25 minutes, halfway through turn and coat with sesame seeds
  5. Meanwhile cook the noodles according to the packet instructions
  6. Stir fry the pak choi for 2 minutes and add the noodles and toss in the oyster sauce and chicken juice
  7. Serve with the sliced chicken on top

Black Bean & Pork Stir Fry

10 ProPoints per serving (I added courgette and yellow peppers to bulk it up)

Black Bean & Pork Stir Fry

Serves 2

  • 90g Rice
  • 200g Pork Shoulder Steaks
  • 110g Broccoli
  • 1 Carrot
  • 5cm Ginger
  • 120g Sachet Black Bean Sauce
  1. Cook rice for 25 minutes
  2. Fry the pork for 5 minutes
  3. Add the broccoli and stir fry for 1 minutes
  4. Add the carrot, ginger and splash of water and cook for 2 minutes
  5. Stir in the sauce

Chicken Chow Mein Parcels

10 Propoints per Serving

Chicken Chow Mein Parcels

Serves 2

  • 300g Egg Noodles (Cooked)
  • 1 Grated Carrot
  • 1 Red Onion
  • 2 Sachets of Chow Mein Stir Fry Sauce
  • 6tbsp Chicken Stock
  • 2 Chicken Breasts
  1. Preheat the oven to gas mark 6 (200c)
  2. Place 150g of noodles into a square of foil with a piece of chicken on the top
  3. Score the chicken diagonally then scatter over the carrot and onion
  4. Pour over the contents of a sachet of sauce and 3 tablespoons of stock over the chicken.
  5. Seal up the foil and place into oven and bake for 20 minutes until chicken is tender
  6. Leave to rest for 5 minutes and serve