Skinny Meat Feast Pizza

4 Propoints per Slice (170 Calories)

Skinny Meat Feast Pizza

8 Slices

• 145g (Pack) Pizza Dough Mix
• 1 Onion
• 175g Beef Mince
• 150g Passata
• 120g Wafer Thin Ham
• 200g Chicken
• 50g Pepperoni

1. Make the pizza base according to pack instructions. Roll into a 13in circle. Leave to prove for 15 minutes
2. Fry onion over a low heat for 5 minutes
3. Add the mince, increase the heat and cook for 5 minutes. Set aside.
4. Preheat the oven to Gas Mark 7 (220c)
5. Spoon the passata over. Top first with ham, then chicken and pepperoni and lastly the beef and onion.
6. Bake in the oven for 10 minutes

Hawaiian Risotto

11 ProPoints per Serving

Hawaiian Risotto
Serves 1
• 2 tsp Butter
• 1 Onion
• 2-3 Mushrooms
• 1 Tomato
• 1 Slice Ham
• ¼ Red Pepper
• 1 Egg
• 60g Rice
• 1 tsp Soy Sauce
• 2 Pineapple Slices
• 1 tsp Coriander

1. Cook the rice
2. Add some of butter into a frying pan and add the beaten egg to make an omelette. Remove from the pan and cut into strips
3. Fry onions until soft
4. Add mushrooms and peppers and cook for 30 seconds
5. Add the cooked rice, pineapple chunks, soy sauce, ham, egg and coriander

Turkey Kiev

9 Propoints per serving (354 Calories)

Turkey Kiev

Serves 4

• 4 x 150g Turkey Breast Steaks
• 150g Soft Cheese
• 2 Garlic Cloves
• 4tsp Parsley
• 4 x 17g Slices Parma Ham
• 2tbsp Plain Flour
• 1 Egg Beaten
• 100g Breadcrumbs

1. Preheat the oven to Gas Mark 5 (190c). Bash the turkey steak until 5mm thick
2. Mix together the soft cheese, garlic, parsley and season
3. Spread a quarter of this mixture on a turkey steak and roll up the turkey steak.
4. Wrap the turkey roll with a piece of parma ham
5. Dip each turkey roll in the flour, then egg and then roll in the breadcrumbs
6. Bake for 30 minutes

Italian-Style Chicken

8 ProPoints per Serving

Italian-Style Chicken

Serves 4

• 50g Breadcrumbs
• 4 Chicken Breast
• 1tsp Basil
• 4 Slices Ham
• 125g Mozzarella

1. Preheat the oven to Gas Mark 6 (200c)
2. Bah the chicken until its half the size
3. Fry chicken for 2 minutes on each side
4. Top each chicken breast with some basil then wrap in a slice of ham. Top with the cheese and sprinkle over the breadcrumbs
5. Bake in the oven for 15-20 minutes

Creamy Chicken & Ham Soup

5 ProPoints per Serving

Creamy Chicken & Ham Soup

Serves 4

• 1 Onion
• 2 Celery Sticks
• 1 Carrot
• ½ tsp Tarragon
• 500ml Chicken Stock
• 35g Bread (Torn Roughly)
• 200g Soft Cheese
• 200g Chicken (Shredded)
• 100g Peas
• 50g Ham

1. Over a medium heat fry the onions, celery, carrot and tarragon for 10 minutes, covered
2. Add the chicken stock and bring to the boil.
3. Stir in the bread and soft cheese and whizz the soup until smooth
4. Return to the saucepan and season. Add the chicken, peas and ham and bring to a simmer.
5. Cook for 5 minutes

Quick Chicken Cordon Bleu

From the hairy Dieters cook book. 6 ProPoints per serving.

Quick Chicken Cordon Bleu

Serves 4

• 4 Chicken Breasts
• 4 Thin Slices of Ham
• 4 Slices of Emmental Cheese

 

1. Cut the chicken open in half and bash until 5mm thick
2. Place a slice of ham and cheese on the open chicken breast. Fold over and season.
3. Preheat the oven to Gas Mark 6 (200c)
4. Fry the chicken for 3-4 minutes on each side
5. Transfer to the oven and bake for 5-6 minutes

Pasta with Ham & Eggs

Pasta with Ham & Eggs

Serves 2

• 150g Pasta
• 2 Slices Ham
• 1 Onion
• 1 tsp Butter
• 3-4 Mushrooms
• 25g Flour
• 1 Hard Boiled Egg
• 240ml Milk
• ½ tsp Basil

1. Cook the pasta according to the packet instructions
2. Fry the onion the butter. Add flour and cook for 30 seconds
3. Take it off the heat and add the milk and stir
4. Add the mushrooms, ham and basil and cook for 1 minute
5. Cut the hardboiled egg into ¼’s add to the mixture
6. Drain the pasta and pour over the mixture

Creamy Gnocchi with Ham

9 ProPoints Per Serving (322 Calories)

Creamy Gnocchi with Ham

Serves 2

• 250g Gnocchi
• 35g Soft Goats Cheese
• 1tsp Dijon Mustard
• 100ml Milk
• 50g Ham
• 1tsp Thyme
• Handful Spinach

1. Cook the gnocchi according to the packet instructions
2. Put the cheese and mustard in a bowl and gradually add the milk
3. Drain the gnocchi and tip back into the pan. Place it over a low heat and ass the milk mixture, ham and thyme.
4. Heat gently for 2-3 minutes. Stir in the spinach and serves immediately

Ham & Leek Rolls in Parsley Sauce

4 ProPoints Per Serving (129 Calories)

Ham & Leek Rolls in Parsley Sauce

Serves  4

• 4 Thick Leeks
• 2tsp Cornflour
• 300ml Milk
• 2tsp Parsley
• 1tsp Spread
• 100g Ham
• 2tbsp Grated Cheese
• 1 Tomato

1. Trim the leeks to give you lengths of 17cm
2. Blanch them in boiling water for 5 minutes.
3. Drain them well and pat dry
4. Blend the cornflour with 2tbsp of milk to form a paste
5. Put rest of milk in a saucepan and bring it to the boil. Remove the milk from the heat and stir in the cornflour
6. Return the pan to the heat and simmer for 1 minute
7. Stir in the parsley, spread and season into the sauce
8. Preheat the oven to gas mark 6 (200c)
9. Wrap each leek in a slice of ham. Place in a shallow dish. Pour over sauce.
10. Mix the cheese with the chopped tomato and scatter over the top. Bake for 15 minutes

Ham and Cheese Chicken Kiev

6 ProPoints Per Serving

Ham & Cheese Kievs

Serves 4

• 4 Chicken Breasts
• 100g Soft Cheese
• 50g Smoked Ham
• 1 tsp Chives
• 50g Breadcrumbs
• 1 tsp Parsley
• 1 tbsp Plain Flour
• 1 Egg

1. Preheat the oven to gas mark 6 (200c)
2. Sandwich the chicken between clingfilm and bash until about 3cm
3. Mix the soft cheese, ham and chives and divide between the chicken breasts.
4. Fold each piece in half pressing down to seal
5. Mix the breadcrumbs with the parsley
6. Place the flour and egg in separate dishes
7. Dip each chicken breast into the flour then then egg and then breadcrumbs
8. Mist with cooking spray and bake for 20-25 minutes